Chia Seeds (100g)
Discover the nutritional powerhouse of our 100-gram pack of Chia Seeds. These tiny seeds, often considered a superfood, have a mild flavor and a gelatinous texture when soaked in liquids. Their versatility makes them perfect for adding to smoothies, yogurt, oatmeal, and baked goods, or for creating chia puddings. Packed with essential nutrients, chia seeds are a simple way to enhance the nutritional value of your daily diet.
Health Benefits of Chia Seeds:
Rich in Omega-3s: High in alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports brain function and cardiovascular health.
High in Fiber: Packed with soluble fiber that promotes healthy digestion and regular bowel movements.
Protein-Packed: Provide plant-based protein, making them a valuable addition to vegetarian and vegan diets.
Blood Sugar Control: Fiber content helps regulate blood sugar levels, potentially reducing blood sugar spikes.
Bone Health: Contain essential minerals like calcium, phosphorus, and magnesium, which support bone density.
Weight Management: The combination of protein and fiber can promote satiety and help control appetite.
Antioxidant Support: High in antioxidants that protect the body from oxidative stress and promote overall health.
Chia Seeds
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